Designed for primary school students (ages 6-12), this workbook targets worries and anxiety.
Inside the Worry Workbook:
Understanding the body’s alarm system
Emotion regulation skills
Cognitive behaviour therapy
Graduated exposure
Unhealthy vs healthy coping
Self-care plan
Packed with 26 pages of colourful illustrative worksheets to support a targeted intervention for anxiety.
Designed for primary school students (ages 6-12), this workbook targets worries and anxiety.
Inside the Worry Workbook:
Understanding the body’s alarm system
Emotion regulation skills
Cognitive behaviour therapy
Graduated exposure
Unhealthy vs healthy coping
Self-care plan
Packed with 26 pages of colourful illustrative worksheets to support a targeted intervention for anxiety.
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