Make a statement that goes beyond style. Our CBT T-Shirt is more than just a wardrobe staple—it’s a conversation starter and a reminder of the power of your thoughts.
Inspired by the principles of cognitive behavioural therapy (CBT), this tee reflects the idea that small mindset shifts can create meaningful change. Whether you're passionate about mental health, a practitioner, or simply someone who values personal growth, this shirt lets you wear that message proudly.
Crafted for everyday comfort, it features a soft, breathable fabric and a relaxed fit that moves with you—perfect for work, casual outings, or simply unwinding. Designed to be both stylish and meaningful, it pairs effortlessly with your favourite jeans, activewear, or layered looks.
Why you’ll love it:
Thought-provoking design inspired by CBT principles
Soft, comfortable fabric for all-day wear
Versatile style that fits seamlessly into any wardrobe
A subtle way to promote mental health awareness
Wear it as a reminder—to yourself and others—that change starts from within.
-Printed on 100% cotton t-shirt
-Printed using full colour, digital printing technology
-Available in Mens, Womens, Youth, Toddler and Infant sizes e.g. XS, S, M, L, XL, XXL
-Text reads “Is this thought true?” “Is this thought helpful?” “Is this thought kind?”
Integrate a little reminder to practice your infinity breathing into your home or staff room, with this ceramic “Just Breathe” mug. Perfect for your morning coffee, tea, or any moment you need to reset and refocus. Durable, comfortable to hold, and easy to clean, with a gentle reminder to slow down and relax.
-325ml ceramic mug
-Dishwasher & microwave safe
-Breathe graphics
-Infinity breathing graphic
This School Counselling Workbook is packed with practical activities and worksheets designed to support the therapeutic process. Suitable for use in session, or at home, this workbook helps inspire and illustrate concepts taught in therapy. Created by a registered psychologist, these resources are easy to use, evidence-informed, and supportive for every student’s journey.
In this workbook:
All about me worksheets
Emotion regulation skills training
Welbeing self-assessment
Goal setting
Cognitive behaviour therapy tasks
Assertive communication
Anger management
Self-confidence
Maintenance
Designed for primary school age children, these worksheets never fail to engage and guide students through counselling.
This School Counselling Workbook is packed with 40 pages of practical activities and worksheets designed to support the therapeutic process. Suitable for use in counselling sessions, or at home, this workbook helps inspire and illustrate concepts taught in therapy. Created by a registered psychologist, these resources are easy to use, evidence-informed, and supportive for every student’s journey.
In this workbook:
All about me worksheets
Emotion regulation skills training
Wellbeing self-assessment
Goal setting
Cognitive behaviour therapy tasks
Assertive communication
Anger management
Self-confidence
Maintenance
This workbook has you covered from the first session to the last, and keeps track of progress. When students take the workbook home it acts as a keepsake of their time in counselling, as well as a reminder of all the valuable skills learned and insights made throughout.
This is the PDF version of the Ultimate Wellbeing Workbook. The workbook contains worksheets and activities on the following:
Wellbeing self-assessment
Nutrition
Physical activity
Sleep, bedtime & morning routines
Emotion regulation
Communication
Healthy relationships
Bullying & Safety
Play & Recreation
Spirituality
This therapeutic resource for primary school students contains 22 pages of colourful & illustrative worksheets.
This workbook contains worksheets and activities on the following:
Wellbeing self-assessment
Nutrition
Physical activity
Sleep, bedtime & morning routines
Emotion regulation
Communication
Healthy relationships
Bullying & Safety
Play & Recreation
Spirituality
This therapeutic resource for primary school students contains 22 pages of colourful & illustrative worksheets.
The Positive Behaviour Workbook is a bundle of worksheets designed to help children understand what behaviours are appropriate in the primary school setting.
The workbook contains the following:
Good manners (social skills)
Behaviour expectations
Impulse control
Virtuous behaviour
Circle of control
Positive communication
Emotion regulation
24 pages of illustrative and colourful worksheets to be utilised by students working with school counsellors, inclusion support, teachers, or at home.
The Positive Behaviour Workbook is a bundle of worksheets designed to help children understand what behaviours are appropriate in the primary school setting.
The workbook contains the following:
Good manners (social skills)
Behaviour expectations
Impulse control
Virtuous behaviour
Circle of control
Positive communication
Emotion regulation
24 pages of illustrative and colourful worksheets to be utilised by students working with school counsellors, inclusion support, teachers, or at home.
Designed for primary school students (ages 6-12), this workbook targets worries and anxiety.
Inside the Worry Workbook:
Understanding the body’s alarm system
Emotion regulation skills
Cognitive behaviour therapy
Graduated exposure
Unhealthy vs healthy coping
Self-care plan
Packed with 26 pages of colourful illustrative worksheets to support a targeted intervention for anxiety.
Designed for primary school students (ages 6-12), this workbook targets worries and anxiety.
Inside the Worry Workbook:
Understanding the body’s alarm system
Emotion regulation skills
Cognitive behaviour therapy
Graduated exposure
Unhealthy vs healthy coping
Self-care plan
Packed with 26 pages of colourful illustrative worksheets to support a targeted intervention for anxiety.
This is the digital download PDF version of The School Counselling Workbook. This workbook contains over 40 pages of colourful and engaging worksheets to illustrate therapeutic concepts and assist with student learning. Suitable for use in School Counselling for mild-moderate presentations, or for Social Emotional Learning in other settings such as daycare, school, or at home.
The following concepts are included:
Identity & Life Story
Emotion Regulation Skills
Wellbeing Assessment and Goal Setting
Cognitive Behaviour Therapy and Thought Reframing
Circle of Control
Assertive Communication
Anger Management
Self-Confidence
Maintenance Planning
These worksheets are compiled in chronological order from the first session to last, with getting to know you worksheets at the front, and maintenance at the back. The workbook is best utilised across approximately 6 fortnightly sessions.
The School Counselling Workbook contains over 40 pages of colourful and engaging worksheets to illustrate therapeutic concepts and assist with student learning. Suitable for use in School Counselling for mild-moderate presentations, or for Social Emotional Learning in other settings such as daycare, school, or at home.
The following concepts are included:
Identity & Life Story
Emotion Regulation Skills
Wellbeing Assessment and Goal Setting
Cognitive Behaviour Therapy and Thought Reframing
Circle of Control
Assertive Communication
Anger Management
Self-Confidence
Maintenance Planning
These worksheets are compiled in chronological order from the first session to last, with getting to know you worksheets at the front, and maintenance at the back. The workbook is best utilised across approximately 6 fortnightly sessions.
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